# bradleymethod.com ## Pages - [Login](https://bradleymethod.com/login-3/) - [Relaxation](https://bradleymethod.com/online-bradley/week-11/sensory-recall/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Sensory Recall” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] To practice this week’s technique, begin by having her tell you about a pleasant, relaxing place or experience she remembers (i.e.: a vacation, special […] - [Fats and Oils](https://bradleymethod.com/online-bradley/week-11/fats-and-oils/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Fats and Oils” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Fats and oils are needed in your diet to help your body absorb the fat-soluble vitamins A, D, E, and K. Fats and […] - [Relaxation](https://bradleymethod.com/online-bradley/week-10/warmth-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Warmth Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] This technique enhances mental relaxation. You can use it in various positions and with various physical relaxation techniques. Once comfortable and physically relaxed, begin […] - [Swelling](https://bradleymethod.com/online-bradley/week-10/swelling/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Swelling” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] In the book The Brewer Medical Diet for Normal and High-Risk Pregnancy, Dr. Brewer explains: “Swelling on a good diet is a sign of health […] - [Relaxation](https://bradleymethod.com/online-bradley/week-9/rainbow-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Rainbow Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Divider”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Text”] This technique deals with mental relaxation and can be done in any position. Begin your daily relaxation practice periods this week by […] - [Protein](https://bradleymethod.com/online-bradley/week-9/protein/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Protein” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Protein provides amino acids which are the building blocks of the body. It is important for healthy bones, teeth, muscles, and brain. Inadequate protein intake […] - [Relaxation](https://bradleymethod.com/online-bradley/week-8/emotional-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Emotional Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_color=”#b01f6d” title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Emotional relaxation has to do with how you feel about what’s happening to you. This can be a special challenge in labor. It is […] - [Nutrition and Cesarean Surgery](https://bradleymethod.com/online-bradley/week-8/nutrition-and-cesarean-surgery/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nutrition Plays a Role in Cesarean Surgery” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#b01f6d” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] A mother who has been well-nourished during pregnancy: has a better chance of having a uterus which is strong and efficient so cesarean surgery is […] - [Relaxation](https://bradleymethod.com/online-bradley/week-7/positive-expectations/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Positive Expectations” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] While she is deeply relaxing and you are stroking or massaging her in a relaxing way, mentally take her through the upcoming birth experience […] - [Vitamin C](https://bradleymethod.com/online-bradley/week-7/vitamin-c/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Vitamin C” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Vitamin C is important for the body’s ability to manufacture collagen, the substance that holds tissue together. Without adequate C, your uterus is not […] - [Relaxation](https://bradleymethod.com/online-bradley/week-6/muscle-observation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Muscle Observation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Once your partner has used the bathroom and done her pelvic rocks, help her to get in a comfortable position and begin to get […] - [Greens](https://bradleymethod.com/online-bradley/week-6/greens/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Greens” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Fresh, dark green vegetables are rich in vitamins and minerals, particularly A and B complex, which are necessary to help your body use the protein […] - [Relaxation](https://bradleymethod.com/online-bradley/week-5/stroking/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Stroking” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#b01f6d” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] As your partner concentrates on relaxing and letting go, put your whole hand at the back of her neck and slowly stroke down across her shoulder, upper arm, forearm, hand and […] - [Grains](https://bradleymethod.com/online-bradley/week-5/grains/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Grains” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Heading” title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] There are excellent sources of carbohydrates you need to fuel your body. If you have too few carbohydrates, your body burns the protein you […] - [Milk](https://bradleymethod.com/online-bradley/week-4/milk/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Milk” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Milk provides protein, calcium and other essential vitamins and minerals. These are important for bones, muscle growth, muscle contraction, and nerve transmission. They are also essential for […] - [Relaxation](https://bradleymethod.com/online-bradley/week-4/mental-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Mental Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Now that you have mastered several techniques to achieve physical relaxation, we will begin working on the next step, mental relaxation. Mental relaxation which […] - [Donald Sutherland](https://bradleymethod.com/online-bradley/week-4/donald-sutherland/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Donald Sutherland” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]     CHILDBIRTH IS NOT FOR MOTHERS ONLY   Photography by Mary Ellen Mark It was the most incredible, wonderful, terrifically joyful, sexual, sensual, […] - [Account Management](https://bradleymethod.com/account-management/): [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section] - [Account](https://bradleymethod.com/account-2/) - [Purchase Student Center Licenses](https://bradleymethod.com/educators/purchase-student-center-licenses/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Welcome Affiliates and Provisional Affiliates! This is where you purchase Student Licenses. This is how we: offer resources to support our students and doula clients standardize Bradley Method® instruction and support contribute to the continued growth of the Bradley Method® […] - [Fruits And Vegetables](https://bradleymethod.com/online-bradley/week-12/fruits-and-vegetables/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Yellow & Orange Fruits and Vegetables” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_color=”#b01f6d”][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] These foods are high in vitamin A which is known of its role in preventing infection. During pregnancy, when the pressure of the growing uterus on […] - [Situation Practice](https://bradleymethod.com/online-bradley/week-12/situation-practice/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Situation Practice” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#b01f6d” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] This assignment will help you to become comfortable relaxing in all kinds of places and situations. Please practice at least three “mock” contractions that are three minutes apart (the contraction will last one minute, […] - [Statement of Policy](https://bradleymethod.com/statement-of-policy/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] The Bradley Method® 2026 STATEMENT OF POLICY/CONTRACT   Section 1. REGISTERED TRADEMARKSThe terms “Bradley”, “The Bradley Method”, and “American Academy of Husband-Coached Childbirth” (also referred to as the Academy or AAHCC), are registered trademarks owned by Bradley Method®, […] - [Teacher Library](https://bradleymethod.com/teachers-library/) - [Student Library](https://bradleymethod.com/online-bradley/student-library/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] - [Login](https://bradleymethod.com/login-2/) - [Login](https://bradleymethod.com/login/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] - [Vendors](https://bradleymethod.com/vendors/) - [Search By Map](https://bradleymethod.com/search-by-map/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Text”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″][et_pb_button _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ button_text=”Search by Name” button_alignment=”center” button_url=”/vendors/”][/et_pb_button][/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″][et_pb_button _builder_version=”4.27.4″ _module_preset=”default” button_text=”Search by Location” hover_enabled=”0″ sticky_enabled=”0″ button_url=”/the-bradley-method/find-a-teacher/”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] - [Find a Bradley® Professional](https://bradleymethod.com/the-bradley-method/find-a-teacher/): [et_pb_section fb_built=”1″ _builder_version=”4.27.7″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_heading title=”Find A Bradley® Professional (Teacher or Doula)” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” min_height=”132.6px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”344.7px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”] [hivepress_listing_search_form] Click on the icon and give Google permission to […] - [Dr. Tom Brewer on Pregnancy](https://bradleymethod.com/online-bradley/week-3/c3r495/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Dr. Tom Brewer on Pregnancy” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In the past few years, World Health Organization statistics show that the United States dropped from the […] - [Get the Most From Prenatal Care](https://bradleymethod.com/online-bradley/week-3/c3care/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Getting The Most From Your Prenatal Care” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] You and your health care provider should work together as a team during your pregnancy. They will provide you with professional prenatal care. You are […] - [Warning Signs](https://bradleymethod.com/online-bradley/week-3/c3warning/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Pregnancy Warning Signs” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] These are some of the warning signs to watch out for during pregnancy. Discuss all warning signs with your […] - [Relaxation](https://bradleymethod.com/online-bradley/week-2/c2relaxation/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Tense/Relax Technique” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] We begin this series of relaxation techniques with a simple example of tension verse relaxation. Coach, get your partner in the side relaxation position […] - [Importance of Salt](https://bradleymethod.com/online-bradley/week-2/c2salt/) - [Sneaky Ways to Increase Protein](https://bradleymethod.com/online-bradley/week-2/c2r495/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”SNEAKY WAYS OF INCREASING PROTEIN IN YOUR DIET” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Milk shakes: from non-fat dry milk(reconstituted), ice, and flavorings. Roasted soy nuts: buy in health food store or make your own. Soak soy beans in water […] - [Recommended Reading](https://bradleymethod.com/online-bradley/week-1/c1reading/) - [Eating Well](https://bradleymethod.com/online-bradley/week-1/c1eatwell/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Eat Well For Your Baby” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Eating a healthy, well-balanced diet is the most important thing you can do every day to help keep yourself healthy and low risk during pregnancy. The following […] - [Exercise](https://bradleymethod.com/online-bradley/week-1/c1exercise/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Exercise” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] This program incorporates recommendations from ACOG Technical Bulletin No. 189. Check with your health care provider with any questions or concerns. Be careful […] - [Relaxation](https://bradleymethod.com/online-bradley/week-1/c1-relaxation/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Tense/Relax Technique” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] We begin this series of relaxation techniques with a simple example of tension verse relaxation. Coach, get your partner in the side relaxation position and help her to adjust the […] - [Hybrid Classes](https://bradleymethod.com/online-bradley/hybrid-classes/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#da97bb” header_text_color=”#da97bb” custom_padding=”||3px|||” global_colors_info=”{}”] Hybrid Sessions These were originally developed during the pandemic, when in-person classes were not possible, and students still needed access to essential information. Many of our teachers adapted quickly, and soon began offering high-quality, real-time online instruction—a […] - [Bonus](https://bradleymethod.com/online-bradley/bonus/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Bonus Materials [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”https://drive.google.com/file/d/10NX66DgX0Fj_XJcxTVr7-dswoS8KyrSB/view?t=4″ link_option_url_new_window=”on” global_colors_info=”{}”] Kyla’s Birth at Home (Video) [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”https://drive.google.com/file/d/10MmXaezjfRlxY7rIxIAsEbPxNoWMO4KY/view?t=2″ link_option_url_new_window=”on” global_colors_info=”{}”] Clock (Video) [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ […] - [Week 12](https://bradleymethod.com/online-bradley/week-12/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 12 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS12CFRS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMjUifX0=@” global_colors_info=”{}”] Weekly Assignment String 12 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 11](https://bradleymethod.com/online-bradley/week-11/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 11 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS11CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMjIifX0=@” global_colors_info=”{}”] Weekly Assignment String 11 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 10](https://bradleymethod.com/online-bradley/week-10/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 10 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS10CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTkifX0=@” global_colors_info=”{}”] Weekly Assignment String 10 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 9](https://bradleymethod.com/online-bradley/week-9/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 9 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS9CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTYifX0=@” global_colors_info=”{}”] Weekly Assignment String 09 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 8](https://bradleymethod.com/online-bradley/week-8/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 8 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS8CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTMifX0=@” global_colors_info=”{}”] Weekly Assignment String 08 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 7](https://bradleymethod.com/online-bradley/week-7/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 7 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS7CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTAifX0=@” global_colors_info=”{}”] Weekly Assignment String 07 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 6](https://bradleymethod.com/online-bradley/week-6/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 6 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS6CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMDcifX0=@” global_colors_info=”{}”] Weekly Assignment String 06 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 5](https://bradleymethod.com/online-bradley/week-5/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 5 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS5CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMDQifX0=@” global_colors_info=”{}”] Weekly Assignment String 05 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 4](https://bradleymethod.com/online-bradley/week-4/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 4 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS4CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMDEifX0=@” global_colors_info=”{}”] Weekly Assignment String 04 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 3](https://bradleymethod.com/online-bradley/week-3/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#da97bb” header_text_color=”#da97bb” global_colors_info=”{}”] Class 3 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/06/SW20207CLASS3CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcxOTgifX0=@” global_colors_info=”{}”] Weekly Assignment String 03 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” […] - [Week 2](https://bradleymethod.com/online-bradley/week-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#da97bb” header_text_color=”#da97bb” global_colors_info=”{}”] Class 2 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/06/SW20207CLASS2CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcxOTUifX0=@” global_colors_info=”{}”] Weekly Assignment String 02 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” […] - [Educators](https://bradleymethod.com/educators/) - [Week 1](https://bradleymethod.com/online-bradley/week-1/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” custom_padding=”||||false|false” global_colors_info=”{}”] This page offers you supplemental information relating to your Bradley Method® Classes.Class 1 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/06/SW20207CLASS1CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Student Center](https://bradleymethod.com/online-bradley/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] src=”https://image-hub-cloud.lightningsource.com/2011-04-01/Images/front_cover/x200/sku/0931560071.jpg?viewkey=6158c94256340d35d561b8df9e283b22e87b7d9a712fc66b5a0e46d8fe01432c” style=”width: 96px; height: auto; display: block;” / The Bradley Method Student Workbook Hathaway, Marjie & Jay href=”https://lp.constantcontactpages.com/sl/ctbom3A” target=”_blank” style=”background: #FEBE10 0% 0% no-repeat padding-box; border-radius: 8px; color: black; text-decoration: none; width: 163px; height: 34px; display: […] - [Bradley® Professionals Directory](https://bradleymethod.com/national-directory/) - [FAQs](https://bradleymethod.com/faqs/) - [Privacy Policy](https://bradleymethod.com/privacy-policy/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] PRIVACY POLICY Last updated June 07, 2025 This Privacy Notice for The Bradley Method, LLC (doing business as American Academy of Husband Coached Childbirth / The Bradley Method) (“we,” “us,” or “our“), describes how and why […] - [Members](https://bradleymethod.com/members/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”195″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/online-bradley/” button_text=”Student Center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”202″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/educators/” button_text=”Affiliates” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”153″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/educators/” button_text=”Provisionals” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”205″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ […] - [Learn More](https://bradleymethod.com/teachertraining/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” sticky_position=”top” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/register/candidate/” button_text=”Apply Now” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”#FFFFFF” button_border_width=”1px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”] Teacher Training Program Information HOW CAN I BECOME […] - [Apply](https://bradleymethod.com/apply/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-2px|||” custom_padding=”1px||132px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] By submitting this form, I certify that I have read and agree to the terms of the Statement of Policy.(You may  click to read the Statement of Policy; the document will open in a new tab) […] - [Why 12 Weeks?](https://bradleymethod.com/why-12-weeks/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Twelve Continuous Weeks of Classes in The Bradley Method® Twelve weeks, 3 months, the last trimester of pregnancy. The standard series of classes in The Bradley Method® is 12 continuous weeks for many reasons. First of all it works. Our statistical analysis […] - [Course Content](https://bradleymethod.com/course-content/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Though every class has a specific topic which is covered in detail, each class will also cover nutrition, exercise, positive communication, and coaching. A different relaxation technique will be demonstrated and assigned for practice each week. Classes may […] - [Nutrition Information](https://bradleymethod.com/nutrition-information/) - [Free Resources](https://bradleymethod.com/free-resources/) - [Why Bradley®?](https://bradleymethod.com/why-bradley/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”1.3rem” global_colors_info=”{}”] Why take a Bradley® class or hire a Bradley® doula? Common Questions About The Bradley Method®   How is The Bradley Method® different from other childbirth methods? There are a lot of options out there for childbirth education—but The […] - [The Bradley Method®](https://bradleymethod.com/) - [Account](https://bradleymethod.com/account/) - [Thank You](https://bradleymethod.com/thank-you/): [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Your subscription has been set up successfully.[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section] - [Login](https://bradleymethod.com/login-3/) - [Relaxation](https://bradleymethod.com/online-bradley/week-11/sensory-recall/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Sensory Recall” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] To practice this week’s technique, begin by having her tell you about a pleasant, relaxing place or experience she remembers (i.e.: a vacation, special […] - [Fats and Oils](https://bradleymethod.com/online-bradley/week-11/fats-and-oils/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Fats and Oils” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Fats and oils are needed in your diet to help your body absorb the fat-soluble vitamins A, D, E, and K. Fats and […] - [Relaxation](https://bradleymethod.com/online-bradley/week-10/warmth-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Warmth Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] This technique enhances mental relaxation. You can use it in various positions and with various physical relaxation techniques. Once comfortable and physically relaxed, begin […] - [Swelling](https://bradleymethod.com/online-bradley/week-10/swelling/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Swelling” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] In the book The Brewer Medical Diet for Normal and High-Risk Pregnancy, Dr. Brewer explains: “Swelling on a good diet is a sign of health […] - [Relaxation](https://bradleymethod.com/online-bradley/week-9/rainbow-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Rainbow Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Divider”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Text”] This technique deals with mental relaxation and can be done in any position. Begin your daily relaxation practice periods this week by […] - [Protein](https://bradleymethod.com/online-bradley/week-9/protein/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Protein” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Protein provides amino acids which are the building blocks of the body. It is important for healthy bones, teeth, muscles, and brain. Inadequate protein intake […] - [Relaxation](https://bradleymethod.com/online-bradley/week-8/emotional-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Emotional Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_color=”#b01f6d” title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Emotional relaxation has to do with how you feel about what’s happening to you. This can be a special challenge in labor. It is […] - [Nutrition and Cesarean Surgery](https://bradleymethod.com/online-bradley/week-8/nutrition-and-cesarean-surgery/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nutrition Plays a Role in Cesarean Surgery” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#b01f6d” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] A mother who has been well-nourished during pregnancy: has a better chance of having a uterus which is strong and efficient so cesarean surgery is […] - [Relaxation](https://bradleymethod.com/online-bradley/week-7/positive-expectations/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Positive Expectations” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] While she is deeply relaxing and you are stroking or massaging her in a relaxing way, mentally take her through the upcoming birth experience […] - [Vitamin C](https://bradleymethod.com/online-bradley/week-7/vitamin-c/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Vitamin C” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Vitamin C is important for the body’s ability to manufacture collagen, the substance that holds tissue together. Without adequate C, your uterus is not […] - [Relaxation](https://bradleymethod.com/online-bradley/week-6/muscle-observation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Muscle Observation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Once your partner has used the bathroom and done her pelvic rocks, help her to get in a comfortable position and begin to get […] - [Greens](https://bradleymethod.com/online-bradley/week-6/greens/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Greens” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Fresh, dark green vegetables are rich in vitamins and minerals, particularly A and B complex, which are necessary to help your body use the protein […] - [Relaxation](https://bradleymethod.com/online-bradley/week-5/stroking/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Stroking” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#b01f6d” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] As your partner concentrates on relaxing and letting go, put your whole hand at the back of her neck and slowly stroke down across her shoulder, upper arm, forearm, hand and […] - [Grains](https://bradleymethod.com/online-bradley/week-5/grains/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Grains” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Heading” title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] There are excellent sources of carbohydrates you need to fuel your body. If you have too few carbohydrates, your body burns the protein you […] - [Milk](https://bradleymethod.com/online-bradley/week-4/milk/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Milk” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_text_color=”#b01f6d” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Milk provides protein, calcium and other essential vitamins and minerals. These are important for bones, muscle growth, muscle contraction, and nerve transmission. They are also essential for […] - [Relaxation](https://bradleymethod.com/online-bradley/week-4/mental-relaxation/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Mental Relaxation” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_align=”center” title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Now that you have mastered several techniques to achieve physical relaxation, we will begin working on the next step, mental relaxation. Mental relaxation which […] - [Donald Sutherland](https://bradleymethod.com/online-bradley/week-4/donald-sutherland/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Donald Sutherland” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ title_text_color=”#b01f6d”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]     CHILDBIRTH IS NOT FOR MOTHERS ONLY   Photography by Mary Ellen Mark It was the most incredible, wonderful, terrifically joyful, sexual, sensual, […] - [Account Management](https://bradleymethod.com/account-management/): [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][/et_pb_column] [/et_pb_row] [/et_pb_section] - [Account](https://bradleymethod.com/account-2/) - [Purchase Student Center Licenses](https://bradleymethod.com/educators/purchase-student-center-licenses/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Welcome Affiliates and Provisional Affiliates! This is where you purchase Student Licenses. This is how we: offer resources to support our students and doula clients standardize Bradley Method® instruction and support contribute to the continued growth of the Bradley Method® […] - [Fruits And Vegetables](https://bradleymethod.com/online-bradley/week-12/fruits-and-vegetables/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Yellow & Orange Fruits and Vegetables” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ title_text_color=”#b01f6d”][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] These foods are high in vitamin A which is known of its role in preventing infection. During pregnancy, when the pressure of the growing uterus on […] - [Situation Practice](https://bradleymethod.com/online-bradley/week-12/situation-practice/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Situation Practice” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#b01f6d” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] This assignment will help you to become comfortable relaxing in all kinds of places and situations. Please practice at least three “mock” contractions that are three minutes apart (the contraction will last one minute, […] - [Statement of Policy](https://bradleymethod.com/statement-of-policy/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] The Bradley Method® 2026 STATEMENT OF POLICY/CONTRACT   Section 1. REGISTERED TRADEMARKSThe terms “Bradley”, “The Bradley Method”, and “American Academy of Husband-Coached Childbirth” (also referred to as the Academy or AAHCC), are registered trademarks owned by Bradley Method®, […] - [Teacher Library](https://bradleymethod.com/teachers-library/) - [Student Library](https://bradleymethod.com/online-bradley/student-library/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] - [Login](https://bradleymethod.com/login-2/) - [Login](https://bradleymethod.com/login/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] - [Vendors](https://bradleymethod.com/vendors/) - [Search By Map](https://bradleymethod.com/search-by-map/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ admin_label=”Text”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″][et_pb_button _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ button_text=”Search by Name” button_alignment=”center” button_url=”/vendors/”][/et_pb_button][/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″][et_pb_button _builder_version=”4.27.4″ _module_preset=”default” button_text=”Search by Location” hover_enabled=”0″ sticky_enabled=”0″ button_url=”/the-bradley-method/find-a-teacher/”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] - [Find a Bradley® Professional](https://bradleymethod.com/the-bradley-method/find-a-teacher/): [et_pb_section fb_built=”1″ _builder_version=”4.27.7″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_heading title=”Find A Bradley® Professional (Teacher or Doula)” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” min_height=”132.6px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”344.7px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”] [hivepress_listing_search_form] Click on the icon and give Google permission to […] - [Dr. Tom Brewer on Pregnancy](https://bradleymethod.com/online-bradley/week-3/c3r495/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Dr. Tom Brewer on Pregnancy” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In the past few years, World Health Organization statistics show that the United States dropped from the […] - [Get the Most From Prenatal Care](https://bradleymethod.com/online-bradley/week-3/c3care/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Getting The Most From Your Prenatal Care” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] You and your health care provider should work together as a team during your pregnancy. They will provide you with professional prenatal care. You are […] - [Warning Signs](https://bradleymethod.com/online-bradley/week-3/c3warning/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Pregnancy Warning Signs” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] These are some of the warning signs to watch out for during pregnancy. Discuss all warning signs with your […] - [Relaxation](https://bradleymethod.com/online-bradley/week-2/c2relaxation/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Tense/Relax Technique” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] We begin this series of relaxation techniques with a simple example of tension verse relaxation. Coach, get your partner in the side relaxation position […] - [Importance of Salt](https://bradleymethod.com/online-bradley/week-2/c2salt/) - [Sneaky Ways to Increase Protein](https://bradleymethod.com/online-bradley/week-2/c2r495/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”SNEAKY WAYS OF INCREASING PROTEIN IN YOUR DIET” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Milk shakes: from non-fat dry milk(reconstituted), ice, and flavorings. Roasted soy nuts: buy in health food store or make your own. Soak soy beans in water […] - [Recommended Reading](https://bradleymethod.com/online-bradley/week-1/c1reading/) - [Eating Well](https://bradleymethod.com/online-bradley/week-1/c1eatwell/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Eat Well For Your Baby” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Eating a healthy, well-balanced diet is the most important thing you can do every day to help keep yourself healthy and low risk during pregnancy. The following […] - [Exercise](https://bradleymethod.com/online-bradley/week-1/c1exercise/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Exercise” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] This program incorporates recommendations from ACOG Technical Bulletin No. 189. Check with your health care provider with any questions or concerns. Be careful […] - [Relaxation](https://bradleymethod.com/online-bradley/week-1/c1-relaxation/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Tense/Relax Technique” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#da97bb” global_colors_info=”{}”][/et_pb_heading][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] We begin this series of relaxation techniques with a simple example of tension verse relaxation. Coach, get your partner in the side relaxation position and help her to adjust the […] - [Hybrid Classes](https://bradleymethod.com/online-bradley/hybrid-classes/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#da97bb” header_text_color=”#da97bb” custom_padding=”||3px|||” global_colors_info=”{}”] Hybrid Sessions These were originally developed during the pandemic, when in-person classes were not possible, and students still needed access to essential information. Many of our teachers adapted quickly, and soon began offering high-quality, real-time online instruction—a […] - [Bonus](https://bradleymethod.com/online-bradley/bonus/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Bonus Materials [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”https://drive.google.com/file/d/10NX66DgX0Fj_XJcxTVr7-dswoS8KyrSB/view?t=4″ link_option_url_new_window=”on” global_colors_info=”{}”] Kyla’s Birth at Home (Video) [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”https://drive.google.com/file/d/10MmXaezjfRlxY7rIxIAsEbPxNoWMO4KY/view?t=2″ link_option_url_new_window=”on” global_colors_info=”{}”] Clock (Video) [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ […] - [Week 12](https://bradleymethod.com/online-bradley/week-12/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 12 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS12CFRS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMjUifX0=@” global_colors_info=”{}”] Weekly Assignment String 12 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 11](https://bradleymethod.com/online-bradley/week-11/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 11 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS11CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMjIifX0=@” global_colors_info=”{}”] Weekly Assignment String 11 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 10](https://bradleymethod.com/online-bradley/week-10/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 10 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS10CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTkifX0=@” global_colors_info=”{}”] Weekly Assignment String 10 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 9](https://bradleymethod.com/online-bradley/week-9/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 9 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS9CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTYifX0=@” global_colors_info=”{}”] Weekly Assignment String 09 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 8](https://bradleymethod.com/online-bradley/week-8/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 8 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS8CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTMifX0=@” global_colors_info=”{}”] Weekly Assignment String 08 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 7](https://bradleymethod.com/online-bradley/week-7/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 7 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS7CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMTAifX0=@” global_colors_info=”{}”] Weekly Assignment String 07 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 6](https://bradleymethod.com/online-bradley/week-6/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 6 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS6CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMDcifX0=@” global_colors_info=”{}”] Weekly Assignment String 06 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 5](https://bradleymethod.com/online-bradley/week-5/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 5 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS5CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMDQifX0=@” global_colors_info=”{}”] Weekly Assignment String 05 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 4](https://bradleymethod.com/online-bradley/week-4/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” global_colors_info=”{}”] Class 4 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/07/SW20207CLASS4CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyMDEifX0=@” global_colors_info=”{}”] Weekly Assignment String 04 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Week 3](https://bradleymethod.com/online-bradley/week-3/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#da97bb” header_text_color=”#da97bb” global_colors_info=”{}”] Class 3 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/06/SW20207CLASS3CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcxOTgifX0=@” global_colors_info=”{}”] Weekly Assignment String 03 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” […] - [Week 2](https://bradleymethod.com/online-bradley/week-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#da97bb” header_text_color=”#da97bb” global_colors_info=”{}”] Class 2 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/06/SW20207CLASS2CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcxOTUifX0=@” global_colors_info=”{}”] Weekly Assignment String 02 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” […] - [Educators](https://bradleymethod.com/educators/) - [Week 1](https://bradleymethod.com/online-bradley/week-1/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#da97bb” custom_padding=”||||false|false” global_colors_info=”{}”] This page offers you supplemental information relating to your Bradley Method® Classes.Class 1 [/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#34b8c0″ link_option_url=”/wp-content/uploads/2025/06/SW20207CLASS1CFS.pdf” link_option_url_new_window=”on” global_colors_info=”{}”] WORKBOOK [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” […] - [Student Center](https://bradleymethod.com/online-bradley/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] src=”https://image-hub-cloud.lightningsource.com/2011-04-01/Images/front_cover/x200/sku/0931560071.jpg?viewkey=6158c94256340d35d561b8df9e283b22e87b7d9a712fc66b5a0e46d8fe01432c” style=”width: 96px; height: auto; display: block;” / The Bradley Method Student Workbook Hathaway, Marjie & Jay href=”https://lp.constantcontactpages.com/sl/ctbom3A” target=”_blank” style=”background: #FEBE10 0% 0% no-repeat padding-box; border-radius: 8px; color: black; text-decoration: none; width: 163px; height: 34px; display: […] - [Bradley® Professionals Directory](https://bradleymethod.com/national-directory/) - [FAQs](https://bradleymethod.com/faqs/) - [Privacy Policy](https://bradleymethod.com/privacy-policy/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] PRIVACY POLICY Last updated June 07, 2025 This Privacy Notice for The Bradley Method, LLC (doing business as American Academy of Husband Coached Childbirth / The Bradley Method) (“we,” “us,” or “our“), describes how and why […] - [Members](https://bradleymethod.com/members/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”195″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/online-bradley/” button_text=”Student Center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”202″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/educators/” button_text=”Affiliates” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”153″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/educators/” button_text=”Provisionals” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” memberpress_rule=”205″ memberpress_unauthorized=”hide” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ […] - [Learn More](https://bradleymethod.com/teachertraining/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” sticky_position=”top” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”/register/candidate/” button_text=”Apply Now” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”#FFFFFF” button_border_width=”1px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”] Teacher Training Program Information HOW CAN I BECOME […] - [Apply](https://bradleymethod.com/apply/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-2px|||” custom_padding=”1px||132px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] By submitting this form, I certify that I have read and agree to the terms of the Statement of Policy.(You may  click to read the Statement of Policy; the document will open in a new tab) […] - [Why 12 Weeks?](https://bradleymethod.com/why-12-weeks/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Twelve Continuous Weeks of Classes in The Bradley Method® Twelve weeks, 3 months, the last trimester of pregnancy. The standard series of classes in The Bradley Method® is 12 continuous weeks for many reasons. First of all it works. Our statistical analysis […] - [Course Content](https://bradleymethod.com/course-content/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Though every class has a specific topic which is covered in detail, each class will also cover nutrition, exercise, positive communication, and coaching. A different relaxation technique will be demonstrated and assigned for practice each week. Classes may […] - [Nutrition Information](https://bradleymethod.com/nutrition-information/) - [Free Resources](https://bradleymethod.com/free-resources/) - [Why Bradley®?](https://bradleymethod.com/why-bradley/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”1.3rem” global_colors_info=”{}”] Why take a Bradley® class or hire a Bradley® doula? Common Questions About The Bradley Method®   How is The Bradley Method® different from other childbirth methods? There are a lot of options out there for childbirth education—but The […] - [The Bradley Method®](https://bradleymethod.com/) - [Account](https://bradleymethod.com/account/) - [Thank You](https://bradleymethod.com/thank-you/): [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Your subscription has been set up successfully.[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section] - [Creating Class Slides - A Kit for the Class Strings](https://bradleymethod.com/creating-class-slides-a-kit-for-the-class-strings/) - [2026 Summer Teacher Meeting](https://bradleymethod.com/2026-summer-teacher-meeting/) - [Helping More Families Find the Bradley Method - Using Short Video Messages](https://bradleymethod.com/helping-more-families-find-the-bradley-method-using-short-video-messages-2/) - [Relaxation Opens the Way](https://bradleymethod.com/relaxation-opens-the-way/) - [Member Login Required](https://bradleymethod.com/member-login-required/) - [Why 12 Weeks](https://bradleymethod.com/why-12-weeks-3/) - [Why Choose Natural Childbirth](https://bradleymethod.com/why-choose-natural-childbirth-2/) - [Nutrition String 12](https://bradleymethod.com/online-bradley/week-12/nutrition-string-12/) - [Nutrition String 11](https://bradleymethod.com/online-bradley/week-11/nutrition-string-11/) - [Nutrition String 10](https://bradleymethod.com/online-bradley/week-10/nutrition-string-10/) - [Nutrition String 09](https://bradleymethod.com/online-bradley/week-9/nutrition-string-09/) - [Nutrition String 08](https://bradleymethod.com/online-bradley/week-8/nutrition-string-08/) - [Nutrition String 07](https://bradleymethod.com/online-bradley/week-7/nutrition-string-07/) - [Nutrition String 06](https://bradleymethod.com/online-bradley/week-6/nutrition-string-06/) - [Nutrition String 05](https://bradleymethod.com/online-bradley/week-5/nutrition-string-05/) - [Nutrition String 04](https://bradleymethod.com/online-bradley/week-4/nutrition-string-04/) - [Nutrition String 03](https://bradleymethod.com/online-bradley/week-3/nutrition-string-03/) - [Nutrition String 02](https://bradleymethod.com/online-bradley/week-2/nutrition-string-02/) - [Nutrition String 01](https://bradleymethod.com/online-bradley/week-1/nutrition-string-01/) - [Weekly Assignment String 12](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-12/) - [Weekly Assignment String 11](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-11/) - [Weekly Assignment String 10](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-10/) - [Weekly Assignment String 09](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-09/) - [Weekly Assignment String 08](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-08/) - [Weekly Assignment String 07](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-07/) - [Weekly Assignment String 06](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-06/) - [Weekly Assignment String 05](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-05/) - [Weekly Assignment String 04](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-04/) - [Weekly Assignment String 03](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-03/) - [Weekly Assignment String 02](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-02/) - [Weekly Assignment String 01](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-01/) - [Relaxation String 12](https://bradleymethod.com/online-bradley/strings/relaxation-string-12/) - [Relaxation String 11](https://bradleymethod.com/online-bradley/strings/relaxation-string-11/) - [Relaxation String 10](https://bradleymethod.com/online-bradley/strings/relaxation-string-10/) - [Relaxation String 09](https://bradleymethod.com/online-bradley/strings/relaxation-string-09/) - [Relaxation String 08](https://bradleymethod.com/online-bradley/strings/relaxation-string-08/) - [Relaxation String 07](https://bradleymethod.com/online-bradley/strings/relaxation-string-07/) - [Relaxation String 06](https://bradleymethod.com/online-bradley/strings/relaxation-string-06/) - [Relaxation String 05](https://bradleymethod.com/online-bradley/strings/relaxation-string-05/) - [Relaxation String 04](https://bradleymethod.com/online-bradley/strings/relaxation-string-04/) - [Relaxation String 03](https://bradleymethod.com/online-bradley/strings/relaxation-string-03/) - [Relaxation String 02](https://bradleymethod.com/online-bradley/strings/relaxation-string-02/) - [Relaxation String 01](https://bradleymethod.com/online-bradley/strings/relaxation-string-01/) - [Coaching String 12](https://bradleymethod.com/online-bradley/strings/coaching-string-12/) - [Coaching String 11](https://bradleymethod.com/online-bradley/strings/coaching-string-11/) - [Coaching String 10](https://bradleymethod.com/online-bradley/strings/coaching-string-10/) - [Coaching String 09](https://bradleymethod.com/online-bradley/strings/coaching-string-09/) - [Coaching String 08](https://bradleymethod.com/online-bradley/strings/coaching-string-08/) - [Coaching String 07](https://bradleymethod.com/online-bradley/strings/coaching-string-07/) - [Coaching String 06](https://bradleymethod.com/online-bradley/strings/coaching-string-06/) - [Coaching String 05](https://bradleymethod.com/online-bradley/strings/coaching-string-05/) - [Coaching String 04](https://bradleymethod.com/online-bradley/strings/coaching-string-04/) - [Coaching String 03](https://bradleymethod.com/online-bradley/strings/coaching-string-03/) - [Coaching String 02](https://bradleymethod.com/online-bradley/strings/coaching-string-02/) - [Coaching String 01](https://bradleymethod.com/online-bradley/strings/coaching-string-01/) - [Communications String 12](https://bradleymethod.com/online-bradley/strings/communications-string-12/) - [Communications String 11](https://bradleymethod.com/online-bradley/strings/communications-string-11/) - [Communications String 10](https://bradleymethod.com/online-bradley/strings/communications-string-10/) - [Communications String 09](https://bradleymethod.com/online-bradley/strings/communications-string-09/) - [Communications String 08](https://bradleymethod.com/online-bradley/strings/communications-string-08/) - [Communications String 07](https://bradleymethod.com/online-bradley/strings/communications-string-07/) - [Communications String 06](https://bradleymethod.com/online-bradley/strings/communications-string-06/) - [Communications String 05](https://bradleymethod.com/online-bradley/strings/communications-string-05/) - [Communications String 04](https://bradleymethod.com/online-bradley/strings/communications-string-04/) - [Communications String 03](https://bradleymethod.com/online-bradley/strings/communications-string-03/) - [Communications String 02](https://bradleymethod.com/online-bradley/strings/communications-string-02/) - [Communications String 01](https://bradleymethod.com/online-bradley/strings/communications-string-01/) - [Topics & Strings](https://bradleymethod.com/online-bradley/strings/) - 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